Oven Roasted Asparagus Recipe
A quick and easy oven roasted asparagus recipe featuring tender spears tossed in olive oil, garlic, and sea salt, then roasted to perfection. This healthy side dish is gluten-free, vegan, and ideal for weeknight dinners or holiday feasts.
- Prep Time: 5 minutes
- Cook Time: 12–15 minutes
- Total Time: 17–20 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 bunch of fresh asparagus, trimmed
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1–2 tablespoons olive oil
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2 garlic cloves, minced (optional)
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Salt, to taste
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Freshly ground black pepper, to taste
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Lemon wedges (for serving, optional)
Instructions
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Preheat oven to 425°F (220°C).
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Wash and trim the woody ends off the asparagus.
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Place asparagus on a baking sheet.
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Drizzle with olive oil, sprinkle with minced garlic (if using), salt, and pepper.
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Toss to coat evenly.
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Spread the asparagus in a single layer.
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Roast for 12–15 minutes, or until tender and slightly crispy.
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Serve hot with lemon wedges, if desired.
Notes
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For extra flavor, sprinkle with grated Parmesan before roasting.
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Try adding a pinch of red pepper flakes for heat.
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Thinner asparagus may need less time; thicker stalks a bit more.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 70
- Sugar: 1g
- Sodium: 90mg
Find it online: https://ymrecipes.com/oven-roasted-asparagus-recipe/