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Healthy Carrot Cake Oatmeal Breakfast Bars Recipe

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This Healthy Carrot Cake Oatmeal Breakfast Bars recipe is a wholesome and delicious way to enjoy carrot cake flavors in a nutritious breakfast. Made with rolled oats, fresh grated carrots, and warm spices, these bars are naturally sweetened and perfect for meal prep. Great for on-the-go mornings or a satisfying snack, these healthy bars are packed with fiber, protein, and vitamins—perfect for a balanced start to your day.

Ingredients

Scale

  • 2 cups rolled oats

  • 1 cup grated carrots

  • 1/2 cup unsweetened applesauce

  • 1/4 cup maple syrup or honey

  • 2 eggs (or flax eggs for vegan)

  • 1 tsp vanilla extract

  • 1 tsp cinnamon

  • 1/2 tsp nutmeg

  • 1/2 tsp baking powder

  • 1/4 tsp salt

  • 1/3 cup chopped walnuts or pecans (optional)

  • 1/4 cup raisins (optional)

Instructions

  1. Preheat oven to 350°F (175°C) and line an 8x8-inch pan with parchment paper.

  2. In a large bowl, mix oats, cinnamon, nutmeg, baking powder, and salt.

  3. In another bowl, whisk eggs, applesauce, maple syrup, and vanilla.

  4. Stir wet ingredients into dry, then fold in carrots, nuts, and raisins.

  5. Pour mixture into the prepared pan and spread evenly.

  6. Bake for 25–30 minutes, until set and golden on top.

  7. Let cool before slicing into bars.

Notes

  • Store in an airtight container for up to 5 days.

  • Freeze for up to 3 months.

  • Add a dollop of Greek yogurt for extra protein.

Nutrition

Find it online: https://ymrecipes.com/healthy-carrot-cake-oatmeal-breakfast-bars-recipe/