Fish En Papillote Recipe
This fish en papillote recipe is a healthy, flavorful way to prepare fish, using parchment paper to lock in moisture and flavor. Keywords: fish en papillote, baked fish recipe, healthy fish recipe, parchment baked fish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Gluten Free
Ingredients
Scale
- 4 fish fillets (e.g., cod, salmon, or tilapia)
- 1 lemon, thinly sliced
- 1 zucchini, julienned
- 1 carrot, julienned
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Fresh thyme or dill
- Salt and pepper to taste
- Parchment paper
Instructions
- Preheat oven to 400°F (200°C).
- Cut parchment paper into four large squares.
- Place one fish fillet in the center of each square.
- Top with lemon slices, julienned veggies, garlic, herbs, salt, and pepper.
- Drizzle with olive oil.
- Fold and seal the parchment into a packet, ensuring it's airtight.
- Place the packets on a baking sheet and bake for 12-15 minutes, or until the fish is cooked through.
- Carefully open the parchment and serve hot.
Notes
- You can use any white fish or salmon.
- For added flavor, drizzle a bit of white wine or soy sauce before sealing the packets.
Find it online: https://ymrecipes.com/fish-en-papillote-recipe/